About the Workbook
The Neurodivergent Hero’s Journey is a creative, therapeutic workbook designed to help individuals with ADHD, autism, and related neurodivergent traits navigate life with greater clarity, self-awareness, and confidence. Rooted in DBT skills and refined through real-world clinical experience, this workbook offers structured yet flexible tools for emotional regulation, executive functioning, and personal growth.
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Developed by a practicing art therapist, the workbook invites participants into a transformative journey using creative expression, self-reflection, and accessible skill-building exercises. It’s designed for use alongside therapeutic support or as a standalone tool for anyone ready to understand themselves more deeply and take charge of their story.
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Whether used in individual sessions, group work, or independent practice, The Neurodivergent Hero’s Journey empowers users to connect with their strengths, overcome obstacles, and step boldly into the next chapter of their lives.
This book honestly felt like a breath of fresh air. The Neurodiverse Hero’s Journey speaks directly to the real-life challenges of being ADHD or autistic without making it feel like you’re broken or need fixing. Instead, it focuses on how to work with your brain, not against it.
Aubrey Baptista gets it. The tone is warm and understanding, and the tools are actually useful—not just generic advice you’ve heard a million times. It helped me feel less alone and more empowered to handle everyday situations in a way that works for me.
If you’ve ever felt overwhelmed by social stuff or frustrated trying to “cope” the neurotypical way, this book gets it—and offers something better. Highly recommend for anyone navigating life with a neurodivergent brain.
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